10 MIN. BOOTY ACTIVATION - do this before BOOTY WORKOUTS / MIND-MUSCLE CONNECTION | Mary Braun
I can't believe that we are back on track. After this long break I got something special, fire and strong for you.
These 10 Min. are really kicking in and give your booty and glutes a great feeling before you do a Booty Workout or Leg Workout.
You can do this as a Pre or Post-Booty Workout to warm your glutes up or to give them the last burn after a hard booty day.
This workout focuses on:
• warming up your glutes
• mastering a mind-muscle connection
• slow and controlled booty exercises
• growing your booty not your thighs
Let me know in the comments how you liked it and what you want to see more of, leave a like and we will see us as soon as you are ready for another workout with me.
For weekly Workout Plans, keep an eye on my Instagram Stories and Posts here on Youtube.
- ♥️ MY GOAL is to offer you free access to build the body you want, stay healthy & fit and have fun while working out ♥️ -
Lots of powerful love,
MUSIC by Epidemic Sound
🦈My Gymshark Outfit : https://gym.sh/Shop-Mary-Braun
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When joining me for all my workout videos, you need to know that we can’t choose the area where we want to lose fat. Your health and safety is the most important. To reduce and avoid any injury or harm, you will want to check with your doctor before beginning this workout. If you don’t feel comfortable in performing different exercises see a fitness professional to give you advice on your exercise form. Mary Braun will not be responsible or liable for any injury or harm you sustain as a result of this video.