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10 MIN FULL BODY WORKOUT | No Equipment | Pamela Reif Official 2020

Published on 27 Apr 2020 / In Sports

Let's kickstart this year together!! I trained more than 3x a week for 94% of 2019! That means I managed to workout regularly during 49 out of the 52 weeks that 2019 had to offer.
That was only possible with my "No Equipment" workouts - otherwise I wouldn't have managed to be so consistent while traveling. When I'm home, I enjoy going to the gym & do some weight lifting as well :) but whenever I don't have time for that, I literally do sports with myself on YouTube. I usually combine several videos, to have a 45-60min workout.


This is a 10 minute Full Body Workout. I really ENJOY doing this one. I sometimes lose my balance when doing the "Sprinters" in the beginning - but that gets better over time!

No Equipment necessary, no breaks (you're used to it by now I guess) and not much space needed :) If you need a break - take it! But make sure to join me again ♥︎

The video is in full length which means you can just follow whatever I’m doing. 30s for each exercise.

I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles. If you want to challenge your muscles in another way: check out my 10min Ab Workout, 20min Booty Workout or the Cooldown Routine to end your workout!

Music by Epidemic Sound

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