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10 MIN SOCKS WORKOUT - Abs out of Steel / Equipment: Socks I Pamela Reif

Published on 05 Jun 2020 / In Sports

ready to SLIIIIIDEEEE your way to a SIXPACK? ♥︎ / Werbung

getting abs out of steel + cleaning the floor = win win

Haha let me tell you - this workout is no joke. The original routine I designed was so hard, that even I struggled towards the end. My Instagram Community decided with 60% majority to make the routine a little easier - so we actually have a chance to survive those 10min :D

= NOW we have an intense (but manageable routine) to built serious core strength.
And of course, sliding with socks is a fun twist to our usual bodyweight routines :) Don't wear white socks tho, unless you want to see how dirty your floor was before :D


Equipment: Socks or Sliders

No breaks, no noise & not much space needed :) If you need a break tho - take it! Just don't fully quit! The video is in full length which means you can just follow whatever I’m doing 30s for each exercise.


I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles.
▸ I have FREE WORKOUT SCHEDULES on my Instagram account. They are saved in my highlights "Workout Plans".

➞ Instagram http://www.instagram.com/pamela_rf/


▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎

1. Matoma – Let It Go (feat. Anna Clendening) 0:00 - 2:57
2. The Magician - You & Me 2:58 - 6:34
3. Stormzy - Own It (Joel Corry Remix) 6:35 - 9:26
4. Cash Cash ft. Laura White - Gasoline 9:27 - 10:31


➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/

unterstützt durch Warner Music Germany

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