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10 MINUTE KILLER SHOULDER WORKOUT (ROUTINE) *NO EQUIPMENT NEEDED*

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Published on 14 Apr 2020 / In Sports

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10 MINUTE KILLER SHOULDER WORKOUT (ROUTINE) *NO EQUIPMENT NEEDED*

A great shoulder workout routine you can do at home, in your hotel, or anywhere on the go because no equipment is needed for this workout!

this shoulder workout is great for building strength and endurance to developing more advanced skills like handstand push ups!


THE WORKOUT

1. Wall Walks (5x)

2. Handstand Shoulder Taps (10x)

3. Handstand Push Ups (10x)

4. Handstand Kick Up Negatives (10x)

5. Elevated Pike Push Ups (10x)

6. Handstand Hold Against Wall (MAX)

7. Handstand Hold (MAX) [OPTIONAL]

COMPLETE ROUTINE 4X


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Please watch: "TOP 5 Exercises To Master Handstand | THENX"
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