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100K SUBS SPECIAL HIIT WORKOUT 2016 | THENX

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Published on 14 Apr 2020 / In Sports

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100K SPECIAL HIIT WORKOUT
1. Jump Rope
2. Burpees
3. Hanging Knee Raises
4. Handstand Hold
5. Push Ups
6. Slow Pull Up
7. Jump Squats
8. Fast Foot Shuffle

45 SECONDS ON 15 SECONDS OFF


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The Best Streaming Calisthenics Workout Videos From Elite Trainers, Available Any Time On Any Device.

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The BEST Streaming calisthenics workouts, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
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Please watch: "TOP 5 Exercises To Master Handstand | THENX"
https://www.youtube.com/watch?v=Ks9fL-yMFW8
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