12 Laws Of Lifting For Maximum Results

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In my opinion these are some of the most important rules to follow the moment you step foot INSIDE THE GYM. By following these rules you'll maximise the effectiveness of the session itself and should be one step closer to reaching your goals.

1. Empty your mind
2. Have a plan
3. Don't get distracted by your phone
4. Warm up appropriately
5. Respect the rest period
6. Make every rep count
7. Maintain tension on the working muscle
8. Squeeze the contraction
9. Stay hydrated
10. Maintain proper posture
11. Question everything
12. Quality over quantity

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