12 Stretches To Improve Overall Flexibility & Mobility
Follow this at home full body stretching routine to improve overall flexibility and mobility. Over time this should help reduce the risk of injury, improve tightness and poor posture, and increase range of motion within the muscles.
Training programmes - https://mikethurston.co.uk/
BULK POWDERS® Supplements (USE CODE THURSTON) - http://bit.ly/2F2UHwP