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14 Things You Should Know About Building Muscle | Bulking Tips

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MikeThurston
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Published on 14 Apr 2020 / In Sports

» Training Programmes - https://mikethurston.co.uk/

» 16 Things You Should Know About Losing Body Fat https://www.youtube.com/watch?v=Sk0W75IQUlY

» Best Foods For Bulking https://www.youtube.com/watch?v=iXD3c3qDE5s

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1. You Need To Be In A Calorie Surplus - 0:22
2. There Is An Upper Limit To The Rate Of Muscle Gain - 0:30
3. Quality Of Nutrition Is Important - 1:04
4. Take Advantage Of Increased Training Volume - 1:28
5. Gradually Transition From A Cut To A Bulk- 1:54
6. Rate Of Weight Gain Should Determine How Much/Often You Should Increase Calorie Intake 2:25
7. Reduce Cardio/Energy Expenditure If Weight Gain Is Difficult (Prioritise Hypertrophy Sessions) - 3:09
8. How Long Should You Bulk For? - 3:31
9. Bulking Should Be Cyclical - 3:56
10. Beginner vs Advanced Trainers - 4:34
11. Choose Calorie Dense Foods - 5:16
12. Finding An Approach Which Works For You - 5:51
13. Genetics - 6:11
14. Have Patience, Be Consistent & Enjoy The Journey 6:54

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