15 MIN FULL BODY HIIT WORKOUT - burn lots of calories / No Equipment I Pamela Reif
wow - this one is NEXT LEVEL intense :D // Werbung
You will definitely sweat and most likely struggle during those 15 minutes .. but that's alright. Just don't quit.
But this killer workout burns a lot of calories - and that's what we need during Christmas Season & to kickstart 2020, right?
No Equipment necessary and not much space needed :) If you need more breaks - TAKE THEM! Don't worry too much about that. You will improve over time :) that's the best feeling!
The video is in full length which means you can just follow whatever I’m doing 30s for each exercise.
I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles. If you want to challenge your body in another way: check out my 10min Ab Workout, 20min Booty Workout or the Song Workouts.
▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎
1. Ava Max - Torn
2. Lizzo feat. Ariana Grande - Good as Hell
3. Sam Feldt - Post Malone
4. Galantis – Faith (featuring Dolly Parton & Mr. Probz)
5. Paulo Londra feat. Boogie Wit da Hoodie - Party
➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/
unterstützt durch Warner Music Germany