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15 MIN GET STRONG WORKOUT - Let’s Train Together / No Equipment I Pamela Reif

Published on 05 Jun 2020 / In Sports

A NEW Full Body Routine, to build strength and muscle ♥︎ Werbung

This routine is quite different from what we normally do. We will do the movements suuuuuper slow and controlled - to keep the tension as long as possible in the muscles & to build maximum strength. The burn is REAL.  

No High Intensity, rather slooooow motion :) 
Those 15min will be fun - you got this! No excuses guys!


This method is called "time under tension". We extend the eccentric phase of a movement (going down in a squat, lowering your body in a push up), hold for a second & go back to the starting position explosively. I will "count" you through the entire 15min haha:
1, 2, 3, 4 - hold - AND UP ♥︎

If you usually have troubles with "feeling" an exercise in the right place, you will probably have a better mind-muscle connection during this workout!


No Equipment needed. No Rests. Not much space needed. 

▸ You can find free WORKOUT SCHEDULES on my Instagram Channel. I saved them in my highlights. 
➞ Instagram http://www.instagram.com/pamela_rf/


➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/

Music by Epidemic Sound 

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