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15 Minute Home Workout With The Miami Trainer

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OFFICIALTHENX
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Published on 04/14/20 / In Sports

Chris Heria's client Melody showing you a quick warm up you can do in the convenience of your home or gym.

THE WORKOUT:
weighted burpees 20x
cross over lunges 60x each leg
hanging knee raises 20x
hanging crossing knee raises 20x
4ROUNDS

INSTAGRAM: @CHRIS_BARSTARZZ
FACEBOOK: WWW.FACEBOOK.COM/CHRIS.HERIA
WWW.THEMIAMITRAINER.COM

FOR PERSONAL TRAINING, GROUP TRAINING, WORKSHOPS, AND BUSINESS INQUIRES:
(786) 346 6557
[email protected]

VIDEO EDITED BY CHRIS HERIA

#barstarzz #themiamitrainer #chrisheria #christianheria

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Please watch: "TOP 5 Exercises To Master Handstand | THENX"
https://www.youtube.com/watch?v=Ks9fL-yMFW8
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