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15 Minute Outdoor HIIT Routine

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MikeThurston
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Published on 04/14/20 / In Sports

Adjust the routine based on your current level of conditioning. Each session look to improve upon your previous one, either by increasing reps, total rounds, or distance sprinted.

Routine:

- 20 seconds of high knees
- 10 burpees
-10-12 press ups
- 60 metre sprint
- Walking lunges back to the start

Repeat for the desired number of rounds.

Track ID:
0:37 Ghetts & Rudekid - One Take
2:28 Jae Millz - Everydays Anthem [Instrumental] (Prod. By Cashous Clay)

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