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20 MIN BOOTY WORKOUT // No Equipment | Pamela Reif

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PamelaReif
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Published on 14 Apr 2020 / In Sports

YAYYY a new booty workout! // Werbung

No Equipment - No Excuses - No Breaks (expect for one haha). Super super intense, got me dripping sweat & my booty burns like fire while doing this. Make sure to give it a try - you'll hate me during the workout, you might end up loving me afterwards ♥︎

A lot of those movements are kind of challenging - if you need a break - take it! You will get better over time :) just don't quit!

The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. There is one break in between.

I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles. You can do this workout 2x a week and if you want to do be active on the other days: check out my Sixpack Video, Whole Body Workouts, Sexy Arm Trainings or the Calorie Burn Session!
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➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/
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MUSIC:
0:00 - 3:14 // R3HAB - Up All Night (Skytech Remix)
3:15 - 6:05 // R3HAB - Radio Silence (Matthes Hill Remix)
6:06 - 9:37 // R3HAB - All Around The World (La La La)
10:12 - 12:09 // R3HAB - How You've Been
12:10 - 14:44 // R3HAB - I Just Can't
14:45 - 16:54 // R3HAB - We Do
16:55 - 18:02 // R3HAB - Hold On Tight (Midnight Kids Remix)
18:03 - 20:49 // Waysons - Kiss Me When You Go

Listen R3HAB on Spotify: http://spoti.fi/2DZqE85
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CONTACT ME (business inquires):
[email protected]

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VIDEO, CUT & EDIT: Emrah Bayka
https://www.instagram.com/emrahbayka/
[email protected]

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