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20 MIN LEGS + BOOTY - Let's train together / No Equipment I Pamela Reif

Published on 04/14/20 / In Sports


That's gonna be INTENSE! / Anzeige
We will start with "10min Booty Activation" to really FIRE UP those glute muscles & continue with the "12min Leg Workout". Grab a booty resistance band, if you have one! 
I will talk you through the exercises & give you little tips on how to train your booty more effectively. Sweating together is easier than being all alone haha! 

▸ Equipment: if you have a booty band, you can use it :) If you don't have one, don't worry! Otherwise you only need a soft surface (like a yoga mag or soft towel)

By the way: this is DAY 5, Week 4 of my Home Workout Plans (you can find them on my Instagram).

 ▸ You can find free WORKOUT SCHEDULES on my Instagram Channel. I saved them in my highlights.

➞ Instagram http://www.instagram.com/pamela_rf/


Music by Epidemic Sound


➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/

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