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200 calorie Protein Birthday Cake! 21g protein (delicious low cal / high protein anabolic recipe)

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Published on 23 Aug 2021 / In People & Blogs

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Thank you for watching this video, I hope you like it :)

Disclosure: some of the links below are affiliate links, meaning, at no additional cost to you, I will make a small commission if you click through and make a purchase.

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INGREDIENTS:
Birthday Cake: 1/3 scoop (11.5g) of protein powder of own choice that you LOVE (I use 1up Nutrition Blueberry Muffin protein powder - 20% off with code: Pernilla), 3 tbsp (15g) oat flour, 2 tbsp (46g) egg whites, 1 tbsp 0% fat free greek yogurt (I use FAGE), 0.5 tsp vanilla extract, 1 tbsp (10g) stevia or sweetener of own choice, 0.5 tsp baking powder, 1 tbsp water
Frosting: 1/4 cup 0% fat free greek yogurt, 1 tsp protein powder that you LOVE, 1-2 tsp stevia or 0 cal sweetener of own choice and
2 tbsp whipped light cream

200 calorie Protein Birthday Cake! 21g protein (delicious low cal / high protein anabolic recipe)

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