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3 Tasty Muscle Building Meals

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Published on 04/14/20 / In Other

Spice your life up with these 3 muscle building recipes. Don't restrict yourself to eating the same thing day in and day out. Feel free to play around with the ingredients and quantities so that they fit within your macros.

Track ID:

1:00 MoStack Feat. J Hus - Dealers & Robbers
3:23 J Hus Feat. MoStack & Mist - Fisherman
4:01 One Acen - Pattern
5:23 Not3s - Aladdin
7:20 SmileDaviz - Night Night
7:49 J Hus - Good Luck Chale

Minced Beef & Nut Butter:

- 250g 5% Minced Beef
- 40g Nut Butter
- Salt, Pepper & Garlic Granules

Calories: 545kcals, Protein: 62g, Fats: 33.7g, Carbs: 8g

Chicken Wrap (Per Wrap):

- 80g Chicken Breast
- 1 x Wholemeal Wrap (~180kcal)
- 2 tbsp Salsa (~10kcal)
- 20g Goats Cheese (~60kcal)
- Half tbsp Extra Virgin Olive Oil (~60kcal)
- Garlic Granules & BBQ Seasoning
- 1 x Handful of Spinach (~5kcal)

Calories: 397kcals, Protein: 28g, Fats: 17g, Carbs: 30g

Chorizo & Sweet Potato Frittata:

- 4 x Whole Eggs (~312kcals)
- 3 x Egg Whites (~51kcals)
- 200g Sweet Potatoes (180kcals)
- 15g Chopped Garlic (20kcals)
- Half Red Onion (~60g - 24kcals)
- 150g Chorizo (~500kcals)
- 25g Goats Cheese (~80kcals)
- 2 tbsp Extra Virgin Olive Oil (~235kcals)

Calories: 1,408kcals, Protein: 76g, Fats: 95g, Carbs: 55g

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