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30 MIN BEGINNER LEGS + BOOTY - Let's train together / No Equipment I Pamela Reif

Published on 04/14/20 / In Sports

LIVE WORKOUT - Wednesday 10am (European Time) 

Oh yes, a completely NEW workout, suitable for beginners ♥︎ Training legs & booty - no equipment needed!
I will explain all movements, making sure you can perform the exercises correctly. I also tested this workout with my mom, to get a better feeling for the "questions" beginners might ask themselves during the workout :)
We will always do 40s of movement, 20s of rest... YES - we have rests :D

PS: you can also join as an Intermediate & skip the rests.  

No Equipment necessary and not much space needed! If you don't have a yoga mat, grab a soft towel!  


By the way: this is DAY 3, Week 4 of my free Home Workout Schedules (you can find them on my Instagram).

▸ You can find free WORKOUT SCHEDULES on my Instagram Channel. I saved them in my highlights.

➞ Instagram http://www.instagram.com/pamela_rf/

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