30 MIN BOOTY WORKOUT / Knee Friendly Edition - Let's Train Together I Pamela Reif
Let's train our Booty.. not our thighs / Werbung ♥︎
We do a killer combination out of the new „10min Grow Your Booty Workout“ and the „15min Knee Friendly Booty Workout“ ♥︎ no squats, lunges or jumps included.
This routine not super exhausting (you won't be dripping sweat), but it buuuuurns like hell in the glutes! Lots of isolation exercises.
I talk you through all the exercises, give you tips on how I do the exercises, explain what's important to me when training booty. Let’s release those workout endorphins!
Equipment: Booty Band, if you have one. You can also do it without tho :)
No noise (no jumps or anything)
One Rest included (woop woop)
▸ This is DAY 6 WEEK 8 of my workout schedules :) you can find them in my Instagram highlights
➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/
Music by Epidemic Sound