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4 Exercises To Build Wider Shoulders

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vidsoo
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Published on 04/14/20 / In Other

4 of my favourite exercises to help grow your mid delts.

Training programmes - https://mikethurston.co.uk/

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The workout:

A: Seated DB Lateral Raise - 12 reps (8 partials on 3rd set, 8 partials and dropset to failure on last set). 4 Sets

B: Lying Cable Lateral Raise - 12 reps. 4 Sets.

C: Leaning DB Lateral Raise - 15 reps (last set partials to failure). 3 Sets

D: Single Arm Incline DB Lateral Raise - 10 reps each arm. 3 Sets

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