£47 Weekly Food Shop | Building Muscle On A Budget

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High Carb Day

Meal 1:

312kcal, 24g protein, 20g fats, 2.4g carbs
£0.55

Meal 2:

491kcal, 53.8g protein, 2.2g fat, 66.9g carbs
£1.93

Meal 3:

733kcal, 56.6g protein, 7.4g fat, 107.3g carbs
£1.54

Meal 4:

509kcal, 59.2g protein, 22.6g fats, 21.6g carbs
£1.56

Meal 5:

423kcal, 14.5g protein, 9.9g fat, 76g carbs
£0.37

Meal 6: 

322kcal, 6.4g protein, 11.7g fats, 45.2g carbs
£0.33

Meal 7:

105kcal, 1.3g protein, 0.4g fats, 27g carbs
£0.13

Total = 2,897kcal, 215g protein, 72g fats, 346g carbs

Daily Total = £6.41
5 days per week = £32.05

Low Carb

Meal 1:

505kcal, 36.2g protein, 33g fats, 3g carbs
£1.71

Meal 2 & 3:

922kcal, 100.5g protein, 51g fats, 21g carbs
£2.58

Meal 4:

491kcal, 53.8g protein, 2.2g fat, 66.9g carbs£1.93

Meal 5:
522kcal, 14.1g protein, 16.5g fats, 77.1g carbs
£0.59

Meal 6:

290kcal, 5.2g protein, 22g fats, 15.2g carbs
£0.52

Total = 2,730kcal, 210g protein, 125g fats, 183g carbs

Daily Total = £7.33
2 days per week = £14.66
Grand Total per week = £46.71