7 MIN PLANK CHALLENGE / No Equipment | Pamela Reif

HOW LONG CAN YOU KEEP UP? :D // Werbung

we all love (or hate) planks and here you have a quick & intense challenge for your core! 7 minutes sound longer than they actually feel. The variations make it easier to stick to the whole routine :)

You can do this whenever you have 7 minutes. In the morning, before going to bed or in the end of your gym workout. Doesn't really matter! But core muscles are one of my favorite things to train so have fuuuun ♥︎

You don't need any equipment or weights!! The video is also in full length which means you can just follow whatever I’m doing 30s for each exercise – NO REST IN BETWEEN.


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VIDEO, CUT & EDIT: Emrah Bayka
https://www.instagram.com/emrahbayka/
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MUSIC by Epidemic Sound
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