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A FULL WEEK OF WORKOUTS! My Current Workout Routine

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Published on 17 Sep 2021 / In People & Blogs

A REAL LIFE week of workouts! My complete current workout routine.

DOWNLOAD my app ALIVE ♡ for my at-home and gym programs!! Try it out FOR FREE to see if it's the right fit for you. Available now on iOS and Android: https://whitneyysimmons.com/

train with me ♡ https://whitneyysimmons.com/
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GYMSHARK ♡ http://gym.sh/Shop-Whitney-Simmons. Thank you for shopping through my link and supporting me I LOVE YOU 🤟🏼

ALANI NU SUPPLEMENTS ♡ https://www.alaninu.com/whitney or use code WHITNEY at checkout for free shipping over $50

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WEEK OF WORKOUTS: ALIVE 2.O program - week 4
Download my app ALIVE and do these workouts with me! Try it out for FREE and see if it's the right fit for you ♡
https://alive.whitneyysimmons.com/journey-home

Join the ALIVE FACEBOOK GROUP here: https://www.facebook.com/group....s/170337694232785/?r

MONDAY: WEEK 4 DAY 1
- barbell hip thrusts
- pause barbell hip thrusts
- db bulgarian split squats left and right
- cable pull throughs
- db step ups left and right
- side glute bridge left and right

TUESDAY: WEEK 4 DAY 2
- band assisted chin-up
- conventional deadlift
- bent over underhand barbell row
- seated hammer curl
- seated cable row
- superset: straight arm cable pulldown to bicep cable curl

THURSDAY: WEEK 4 DAY 4
- sumo deadlifts
- barbell hip thrusts
- RDL's
- standing cable hip abduction right and left
- stability ball hamstring curl
- dumbbell calf raises

FRIDAY: WEEK 4 DAY 5
- seated arnold press
- close grip chest press
- leaning lateral raises left and right
- tricep cable pushdown
- superset: high pull to bent over wide and high row

SATURDAY: WEEK 4 DAY 6
- barbell back squat
- b-stance hip thrusts right and left
- cable lat pulldown
- lateral raises
- 3S eccentric leg extensions
- hammer to wide rotating bicep curl
- glute-dominant dumbbell back extensions
- sprinters crunch


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Editing - @ittostudios

This video is NOT sponsored | Gymshark, Alani Nu, Amazon and Reward Style are affiliates links. Tula is a commission code. Thank you for supporting myself, this channel and helping me continue to create content for you ♡

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