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Another Pleasant Leg Workout

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Published on 04/14/20 / In Other

Training Programmes - https://mikethurston.co.uk/

The Routine:

A1: BB Back Squat (4 Sets) - 8 Reps (3011) 2 min rest
(2 Sets) - 15 Reps 80 sec rest

B1: Glute Ham Raise (4 Sets) - 8 Reps (3011) 90 sec rest

C1: Heel Elevated DB Squat (3 Sets) - 10 Reps (2010)
C2: Heel Elevated Goblet Squat (3 Sets) - 12 Reps (1010) 90 sec rest

D1: DB Leg Curl (5 Sets) - 10 Reps (3011) 60 sec rest, last set dropset

E1: Leg Extension (4 Sets) - 12 Reps (3011)
E2: DB Walking Lunge (4 Sets) 12 Reps (N/A) 2 min rest

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