Back & Biceps - Full Routine

Training Programmes - https://mikethurston.co.uk/

25% OFF BULK POWDERS® Supplements (USE CODE THURSTON) - http://bit.ly/2F2UHwP

The Routine:

A1: Wide Grip Pull Ups (4 Sets) - 8-10 Reps (3110) 2 min rest

B1: Bent Over BB Row (4 Sets) - 10 Reps (2011) 90 sec rest (dropset final set)

C1: Neutral Grip DB Rows (4 Sets) - 10-12 Reps (2011) 60 sec rest

D1: Wide Grip Lat Pulldown (5 Sets) - 10 Reps (2010) 60 sec rest, last set dropset

E1: Incline DB Curls (4 Sets) - 10 Reps (2011) 60 sec rest

F1: Standing EZ Curls (4 Sets) - 10 Reps (2011)
F2: Seated Upright Hammer Curls (4 Sets) 10 Reps (1110) 2 min rest

G1: Standing Cable Curls (Face Away) (4 Sets) - 10 Reps (2011)
G2: Standing Cable Curls (Facing) (4 Sets) - 10 Reps (2010) 90 sec rest

» Website: http://www.mikethurston.co.uk/
» Instagram: https://www.instagram.com/mikethurston
» Facebook: https://www.facebook.com/mikethurston...
» Twitter: https://twitter.com/thethurstonator