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Back & Traps Routine Using ONLY Dumbbells | Home Workout

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Published on 04/14/20 / In Other

How to build a bigger back & traps using a bench and dumbbells.

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» The Routine:

A: One Arm DB Row - 8 reps (2010)
B: Incline Bench DB Row (pronated grip) - 10 reps (2010)
C: DB Pullover - 10 reps (2021)
D: Bent Over DB Fly - 12-15 reps (2010)
E1: Incline DB Shrugs - 10 reps (1011)
E2: Standing DB Shrugs - 10 reps (1010)

3 Sets Each

Music by https://www.youtube.com/channe....l/UCHKv66y7QVI_6OrXc

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