Balance yoga & Contortion | Feet stretch | Night Yoga | Full Body #yoga#contortion#stretching

Meditation, Yoga Exercises and Stretching for your Legs and Feet

With this yoga exercise, there is stretching for your legs and feet. I am stretching my legs in a scissor motion, where it stretches out the back of my legs. I am demonstrating how to stretch your feet as well. At the end of the routine, meditation is always important. It allows your body and mind to properly rest after a workout.

🧘🏽‍♀️Yoga is serenity. Finding peace within your physical essence🧘🏽‍♀️

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