watermark logo

Up next


Biceps & Triceps Routine Using ONLY Dumbbells | Home Workout

7 Views
vidsoo
0
Published on 04/14/20 / In Other

How to build a bigger arms using a bench and dumbbells.

» Training Programmes - https://mikethurston.co.uk/

» Instagram: https://www.instagram.com/mikethurston

» 25% OFF BULK POWDERS® Supplements (USE CODE THURSTON) - http://bit.ly/2F2UHwP

» Shorts - https://thrstwear.com/

» The Routine:

A: Single Arm Preacher Curl - 8 reps (3020)
B: Lying Skull Crushers - 8 reps (3010)
C1: Seated Curls - 10 reps (2011)
C2: Overhead Extension - 10 reps (3010)
D1: Seated 1 & 1/2 Curls - 8 reps
D2: Tricep Kickbacks - 12 reps
E: Tricep Push Ups - 10-15 reps (2011)

3 Sets Each

Show more
0 Comments sort Sort By

Up next