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Building Bigger Arms - The Superset Workout

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Published on 04/14/20 / In Other

Training Programmes - https://mikethurston.co.uk/

The Routine:

3 sets for each superset, 60-90 sec rest between sets. Drop the weight if you need to after 1st set, you will fatigue quick!

A1: Chin Ups - 10 reps (perform negatives if fatigued)
A2: Incline DB Curls (Supinated Grip) - 10 reps (failure last set)

B1: Incline DB Skull Crushers (Neutral Grip) - 10 reps
B2: Decline EZ Skull Crushers (Pronated Grip) - 10 reps (failure last set)

C1: BB Bicep Curls - 8-10 reps
C2: Reverse EZ Curls - 10 reps

D1: Overhead Incline Cable Ext - 10 reps
D2: Cable Tricep Pressdown - 10 reps (dropset last set)

E1: Incline DB Bicep Curl (Supinated Grip) - 10 reps
E2: Alt DB Curl (Neutral Grip) - 14-20 reps

F1: Double Rope Cable Ext - 10-12 reps
F2: Close Grip Push-Ups - Failure

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