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Calculating Your Macros - The Basics

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Published on 04/14/20 / In Other

Simple steps on how to determine your daily calorie requirements along with your macronutrient split (protein, carbohydrates and fats). Not everyone has to track their calories on a daily basis, but it's worth having an understanding of the basics, along with experimenting with different approaches in order to find out which method works best for you and your goals.

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