CAN YOU DO THESE REPS?! THENX
DOWNLOAD THENX APP FOR IOS: https://goo.gl/Qk235s FOR ANDROID: https://goo.gl/kcRBpL
THENX MUSIC: https://www.patreon.com/THENX
SHOP THENX APPAREL: https://thenx.com/apparel/
CAN YOU DO THESE REPS?! THENX | 2016
A workout great for building strength and endurance!
SLOW MO WORKOUT
1. PUSH UP (20secs Down, Hold, Up, Hold)
2. PULL UP (20secs Up, Hold, Down, Hold)
3. DIP (15secs Down, Hold, Up, Hold)
4. BAR CURL (10secs Up, Hold, Down, Hold)
5. HANDSTAND PUSH UP
(10secs Down, Hold, Up, Hold,)
For DAILY workouts and complete workout programs visit THENX.COM
The Best Streaming Calisthenics Workout Videos From Elite Trainers, Available Any Time On Any Device.
Instagram: @thenx @chrisheria
JOIN THE FITNESS REVOLUTION
The BEST Streaming calisthenics workouts, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
And it's all IN HERE
Please watch: "TOP 5 Exercises To Master Handstand | THENX"