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CAN YOU DO THESE REPS?! THENX

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OFFICIALTHENX
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Published on 14 Apr 2020 / In Sports

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CAN YOU DO THESE REPS?! THENX | 2016
A workout great for building strength and endurance!

SLOW MO WORKOUT

1. PUSH UP (20secs Down, Hold, Up, Hold)

2. PULL UP (20secs Up, Hold, Down, Hold)

3. DIP (15secs Down, Hold, Up, Hold)

4. BAR CURL (10secs Up, Hold, Down, Hold)

5. HANDSTAND PUSH UP
(10secs Down, Hold, Up, Hold,)

For DAILY workouts and complete workout programs visit THENX.COM
The Best Streaming Calisthenics Workout Videos From Elite Trainers, Available Any Time On Any Device.

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The BEST Streaming calisthenics workouts, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
And it's all IN HERE
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Please watch: "TOP 5 Exercises To Master Handstand | THENX"
https://www.youtube.com/watch?v=Ks9fL-yMFW8
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