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CHEST & BACK - Full Superset Workout

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Published on 04/14/20 / In Other

Training Programmes - https://mikethurston.co.uk/

A full chest & back superset routine (horizontal push/pull) which we can be completed in around 50 minutes.

» Website: http://www.mikethurston.co.uk/

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The Routine:

A1 - Incline DB Press (Reps 8-10)
A2 - Incline Bench Double Arm DB Row (Reps - 10)

4 Sets, ~90 second rest

B1 - Flat BB Bench Press (Reps - 10)
B2 - Bent Over BB Row (Reps - 10)

4 Sets, ~90 second rest

C1 - Standing Cable Flyes (Reps - 12)
C2 - Bent Over Rear Delt Fly (Reps - 12)

3 Sets, ~90 second rest

D1 - Cable Pulldown/Pullover (Reps 10-12)
D2 - Incline Bench DB Fly (Reps - 12)

3 Sets, ~90 second rest

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