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Chest Routine Using ONLY Dumbbells | Home Workout

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Published on 04/14/20 / In Other

How to build a bigger chest using a bench and dumbbells.

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» The Routine:

A: Flat DB press - 6 reps (2011)
B: Incline DB press - 8 reps (3020)
C: Incline DB fly - 10 reps (3031)
D: Decline DB press - 10 reps (4211)
E: DB press up - 15-20 reps (2011)

3 Sets Each

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