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Chest, Shoulders & Triceps Workout (Full Walkthrough)

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MikeThurston
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Published on 04/14/20 / In Sports

Full routine for bigger chest, delts & triceps

Training Programmes - https://mikethurston.co.uk/

A: Seated DB Press - 6 Reps, 3 Sets (Strength Focused)

B: Flat Machine Press - 10 Reps, 3 Sets (Final Set Dropset)

C: Standing Machine Lateral Raise - 12 Reps, 4 Sets (Final Set Dropset, Last 2 Sets 8-10 Partial Reps)

D: Incline Machine Chest Fly - 10 Reps, 3 Sets

E: Flat Skull Crusher - 10 Reps, 4 Sets

F1: DB Lateral Raise - 15 Reps, 3 Sets (Countdown)
F2: Tricep Dips- Failure, 3 Sets

Aqui Treina-se Gym - https://www.facebook.com/aquit....reina.se/?rf=6125870

Other Arm Video https://www.youtube.com/watch?v=d4uoSpJAl38

» Instagram: https://www.instagram.com/mikethurston

» 25% OFF BULK POWDERS® Supplements (USE CODE THURSTON) - http://bit.ly/2F2UHwP

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