Chris Heria | 7 MINUTE KILLER AB ROUTINE - AT HOME Six PAck Abs INSTANTLY!

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Chris Heria takes you through an intense and effective Killer Six Pack Ab Routine you can do at home, in your office, in the park, or in a hotel if you're travelling! NO EQUIPMENT NEEDED! All done with your own body weight on the floor!

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Please watch: "TOP 5 Exercises To Master Handstand | THENX"
https://www.youtube.com/watch?v=Ks9fL-yMFW8
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