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CHRIS HERIA Diet Review

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OFFICIALTHENX
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Published on 04/18/20 / In Sports

Chris Heria of OFFICIALTHENX has some diet and training strategies that aren't productive for long term gains.

Chris's video: https://www.youtube.com/watch?v=5efZ3RUH8D8&t=469s
Support me on Patreon: https://www.patreon.com/vegangains
Get VeganGains apparel: https://teespring.com/stores/vegan-gains
outro: Beef by KRS-One

Research referenced:
Effect of dietary saturated fat and cholesterol on serum cholesterol:
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC21256
http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.549.6029&rep=rep1&type=pdf
Poly and Monounsaturated fats and CVD:
https://www.ahajournals.org/do....i/abs/10.1161/CIR.00
Cholesterol main risk factor of atherosclerosis:
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC36037
http://www.onlinejacc.org/content/70/24/2979
Low carbohydrate diets increase protein utilization which can result in muscle loss:
https://www.ncbi.nlm.nih.gov/pubmed/27385608
Animal and industrial Trans fats on LDL cholesterol:
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC28304
Soy consumption cancer risk:
https://www.ncbi.nlm.nih.gov/pubmed/29300347
https://www.ncbi.nlm.nih.gov/pubmed/29277346
IGF-1 cancer:
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC43356
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC23745

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