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Common Causes Of Wrist, Elbow & Shoulder Pain

Published on 04/14/20 / In Other

Training Programmes - https://mikethurston.co.uk/

These exercises, when performed incorrectly, can often cause discomfort, pain and even injury. Things to keep in mind:

- Keep wrists in line with forearms
- Keep elbows underneath hands
- Keep shoulders fixed in place when pressing
- Limit frequency of barbell pressing
- Don't force your elbow to bend in an unnatural manner

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