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Does This Beautiful Girl Workout HARDER Than YOU? (Body Weight Routine)

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Published on 14 Apr 2020 / In Sports

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A great body weight workout routine mainly targeting core and fat burning for those trying to challenge their fitness capabilities using calisthenics




Does This Beautiful Girl Workout HARDER Than YOU? (Body Weight Routine)

THE WORKOUT

1. Hanging Mountain Climbers (20sec)
-rest 10 seconds-

2. Hanging Leg Raises (20sec)
-rest 10 seconds-

3. Hanging Knee Raises (20sec)
-rest 10 seconds-

4. L Sit Hold on Dip Bars (10 sec)
-rest 10 seconds-

5. Leg Raises on Dip Bars (10X)

6. Knee Raises on Dip Bars (10X)

7. Corner Raises on Dip Bars (10X)

8. Jump Rope (30sec)

9. Jump Squats (30sec)

10. Mountain Climbers (30sec)

11. In & Outs (30sec)

COMPLETE ROUTINE 4X


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