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Dumbbell Leg Workout | Home or Gym - Make Gains Anywhere!

Published on 19 May 2021 / In Sports

Dumbbell Leg Workout | Home or Gym - Make Gains Anywhere

When you have access to limited equipment, it’s important to use techniques that will help you make progress without going heavier. These techniques include switching to single-leg exercises, slowing down the exercise tempo, changing exercise angles, and using isometric holds. Even if you train at a gym, this workout will challenge you! You’ll find that your strength in other lifts will increase just by becoming stronger in the single-leg lifts.
Full Workout, 3-4 sets of 10-15 reps:
1. Cossack squat
2. B-stance SLDL
3a. Sumo deadlift
3b. Goblet squat
4a. DB good morning
4b. Skater squat
5. Wall sit (as long as you can hold it)

For full programs, check out http://erinsternfitness.com and use code YOUTUBESUBSCRIBER for 10% off of any product! Free workouts available, too 😊
#erinstern #dumbbelllegworkout #homeworkout
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