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EXTREME BODY WEIGHTED WORKOUT (ROUTINE)

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Published on 04/14/20 / In Sports

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A workout routine designed to build strength and increase repetitions by adding weight to calisthenics exercises.

EXTREME BODY WEIGHTED WORKOUT
(All Exercises Weighted)

1. Squats (15X)
2. Pull ups (15X)
3. Dips (15X)
4. Dead Lifts (15X)
5. Tuck Planche Hold (MAX)
6. Korean Dips (15X)
7. Tricep Extensions (MAX)
REPEAT THIS ROUTINE 3X TO COMPLETE

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