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FITNESS VLOG | workout with me, what i eat, & a night out in nyc!

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Published on 15 Sep 2021 / In People & Blogs

YERRR i bring y'all to the gym with me, show you my upper body workout, what i eat, and more!!💓

FOLLOW ME ON INSTA👀: (if you a real one)
https://www.instagram.com/lena.yeo/?hl=en

GET MY SUPPLEMENT HERE: (use code: LENA10 for $ off ✨)
https://ehplabs.com/products/o....xyshred-thermogenic-

FIRE upper body workout 🔥
- [ ] 4x8 military presss
- [ ] 4x15 cable pullover
- [ ] 3x12 dip
- [ ] 3x12 one arm row
- [ ] 3x15 plate front raise
- [ ] 3x15 curls
- [ ] 3x15 V bar presssown
- [ ] CARDIO: 2 min walk, 1 min sprint repeat for 20 minutes
(song i used at the gym ✨ https://open.spotify.com/track..../1SnGdBOEse0R1mqy1DG

MY SPOTIFY since y'all keep asking haha ☺️
https://open.spotify.com/user/lenyeo

For business inquires ONLY✨
Contact: [email protected]

#nycvlog #workoutwithme #myworkoutroutine

m u s i c c r e d s: (check them out!)
- https://open.spotify.com/artis....t/201BDST0ijVDCJ5c27
- https://www.youtube.com/watch?v=WEomrN5-6Vw
- https://www.youtube.com/watch?v=OEytkWeiwAE
- Rest of the songs are from Epidemic sound: https://www.epidemicsound.com/music/featured/

Songs I played in the video 🎶
- Get into it by doja cat
- industry baby by lil nas and jack harlow
- literally a vibe by edmundo

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