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FULL BACK WORKOUT & ABS | SORENESS IS REAL

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Published on 25 Jun 2021 / In Sports

How to build a thick back. This back workout had me so sore. I'm so happy to be back in the gym though and pumped for workouts to share with you guys.

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Workout:

SUPERSET
Leaning bench dumbbell row 4x10
Dumbbell incline back flyes 4x 12

Pull ups 4 sets ( I did lat pulldowns because of my shoulder )

Seated wide grip cable rows 3x10

SUPERSET
Incline biceps hammer curls 3x10
Dumbbell standing double-arm biceps curls 3x10

ABS: (can also be done as a superset)
Single leg side crunches 3x10
Lying leg raises 3x15

Gymshark link: https://gym.sh/Shop-Hanna

My AlaniNu link:
https://www.alaninu.com/?rfsn=5336397.77af8e&fbclid=IwAR2Vq8XaceoreqR0lepnBv8TlNjcjpkK40y2djGL4xgVU0vFpEjBR_SFboo

CODE: HANNA
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MusicBed SyncID:

MB01MYTZ9RARIRB

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