FULL BACK WORKOUT & ABS | SORENESS IS REAL
How to build a thick back. This back workout had me so sore. I'm so happy to be back in the gym though and pumped for workouts to share with you guys.
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Leaning bench dumbbell row 4x10
Dumbbell incline back flyes 4x 12
Pull ups 4 sets ( I did lat pulldowns because of my shoulder )
Seated wide grip cable rows 3x10
Incline biceps hammer curls 3x10
Dumbbell standing double-arm biceps curls 3x10
ABS: (can also be done as a superset)
Single leg side crunches 3x10
Lying leg raises 3x15
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