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FULL CHEST & BICEPS ROUTINE | Mike Thurston & Brad Tarren

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MikeThurston
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Published on 14 Apr 2020 / In Sports

Training Programmes - https://mikethurston.co.uk/

» Brad’s Instagram- https://www.instagram.com/brad_tarren/

The Routine:

A - Flat BB Press (Reps 6-8, 3 Sets, ~120 second rest)

*Final set perform double dropset pushing to failure on each drop

B - Incline DB Press (Reps 10, 3 Sets, ~90 second rest)

C - Incline Hammer Press (Reps 10, 3 Sets, ~90 second rest)

D - EZ Bar Supinated Curls (Reps 10, 3 Sets, ~80 second rest)

*Final set perform swinging reps when concentric failure has been reached, push to eccentric failure

E - Standing Cable Flys (Reps 10-12, 3 Sets, ~80 second rest)

F - Isolation Curls (Reps 10-12, 2 Sets, ~90 second rest)

*Final set push to eccentric failure using assistance from training partner or free hand

G - Standing DB Hammer Curls (Reps 15, 3 Sets, ~80 second rest)

*Final set perform swinging reps when concentric failure has been reached, push to eccentric failure

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