German Volume Training - Chest

Training Programmes - https://mikethurston.co.uk/

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The Routine:

A1: BB Bench Press (10 Sets) - 10 Reps, 60 sec rest

B1: Standing Cable Fly (4 Sets) - 10 Reps, 60 sec rest

C1: Press Machine - 10 Reps
C2: Cable Fly (Bench on slight incline) - 8-10 Reps
C3: Press Ups - Failure

3 Sets, 1-2 min rest ^^

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