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German Volume Training - Legs

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MikeThurston
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Published on 14 Apr 2020 / In Sports

The Routine:

A1: BB Front Squats (10 Sets) - 10 Reps, 60 sec rest

B1: Leg Extensions - 10-12 Reps
B2: Walking Lunges - 12-14 reps
^^ 90-120 sec rest, 4 sets

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