German Volume Training - Legs

The Routine:

A1: BB Front Squats (10 Sets) - 10 Reps, 60 sec rest

B1: Leg Extensions - 10-12 Reps
B2: Walking Lunges - 12-14 reps
^^ 90-120 sec rest, 4 sets

» Online coaching, programmes & apparel: http://store.auroraathletic.com/

» Website: http://www.mikethurston.co.uk/
» Instagram: https://www.instagram.com/mikethurston
» Facebook: https://www.facebook.com/mikethurston...
» Snapchat: mikethurston
» Twitter: https://twitter.com/thethurstonator
» EHPLabs 10% off: "MIKE10"
» RIPT Clothing 10% off: "THURST10"