German Volume Training - Shoulders

Training Programmes - https://mikethurston.co.uk/

The Routine:

A1: BB Overhead Press (10 Sets) - 10 Reps, 60 sec rest

B1: DB Lateral Raise - 10/12 Reps
B2: Bent Over DB Rear Delt Fly - 10/12 reps
^^ 90-120 sec rest, 4 sets

C1: Alternating DB Shoulder Press (3 Sets) - 20 Reps, 80 sec rest


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