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GROW YOUR GLUTES AFTER QUARANTINE! | GETTING BACK IN ROUTINE

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Published on 14 Oct 2021 / In Sports

Thanks for watching! Please don't forget to like, comment and subscribe, It helps me out alot! Hope to see you in my next video.
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MY FITNESS WEBSITE: https://www.annabellehayes.com/
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EXERCISE LIST:
Warm Up & glute activation
Smith machine squats (25lbs plates): 3 Sets X 10 Reps
Smith machine squats (45lbs plates): 3 Sets X 10 Reps
Deadlifts: 3 Sets X 10-15 Reps
Hip abductor machine: 4 Sets X 25 Reps
Hamstring curls: 3 Sets X 20 Reps
Side ways single leg press: 3 Sets X 10-15
Cable squats: 3 Sets X 15 Reps
Burpees & Battle rope: However many you can!

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