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grow your glutes using DUMBELLS ONLY | step by step workout

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Published on 15 Sep 2021 / In People & Blogs

this is a step by step workout video for you to get the glute gains!! your booty will be on FIRE 🍑

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BOOTY BURN DUMBELL WORKOUT🔥
Glute activation:
- [ ] 30 squats
- [ ] 30 pulses
- [ ] 30 heel taps with squat
- [ ] 2 rounds side by side walk
- [ ] 30 glute bridges
- [ ] Glute squeeze 60 seconds with weight
Workout:
- [ ] 3x15 Sumo deadlift into sumo squat
- [ ] 3x20 constant tension deadlift
- [ ] 5x20 Goblet squats
- [ ] 12x3 Cossack squat
- [ ] 10x3 each leg Single leg dead lift
- [ ] 15x3 Lunges
- [ ] 25x3 Hip thrust with hip circle

m u s i c c r e d s:
https://open.spotify.com/artis....t/201BDST0ijVDCJ5c27

#gluteworkout #dumbellgluteworkout #howtogrowyourbooty

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