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GROW YOUR LEGS | QUAD FOCUSED WORKOUT

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Published on 21 Jun 2021 / In People & Blogs

Hey guys! I'm back without another leg day video! Try this on your next leg day!



WORKOUT:
5-10 minutes warm up on the stair stepper

Narrow lunge to elevated lunge - 3x10
Goblet squats - 3x12
Leg press - 3x12
Lex extensions - 3x15
Narrow stance back squats - 4x10



I got this workout from Mandy_Rose right here on youtube!
Check out her page for more great workouts!




Music: Pixel Swing
Musician: Moscillate
Site: https://icons8.com/music/

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