GROW YOUR LEGS | QUAD FOCUSED WORKOUT
Hey guys! I'm back without another leg day video! Try this on your next leg day!
5-10 minutes warm up on the stair stepper
Narrow lunge to elevated lunge - 3x10
Goblet squats - 3x12
Leg press - 3x12
Lex extensions - 3x15
Narrow stance back squats - 4x10
I got this workout from Mandy_Rose right here on youtube!
Check out her page for more great workouts!
Music: Pixel Swing