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High Volume Shoulders & Triceps Workout With ANDREW JACKED

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MikeThurston
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Published on 04/14/20 / In Sports

High Volume Shoulders & Triceps Workout With Andrew Jacked

» Training Programmes - https://mikethurston.co.uk/

» My Instagram: https://www.instagram.com/mikethurston

» Andrew's Instagram: https://www.instagram.com/andrewjacked

» 25% OFF BULK POWDERS® Supplements (USE CODE THURSTON) - http://bit.ly/2F2UHwP

» Shorts - https://thrstwear.com/

» Gym - http://binous1gym.com/

» The Routine:

A1: Seated DB Press - 8 reps
A2: DB Front Raise - 12 reps,
3 sets

B1: Seated Smith Machine Press - 10 reps
B2: Standing DB Lateral Raise - 12-15 reps (partial reps to failure on final set)
3 sets

C1: Lying Cable Lateral Raise - 12-15 reps
C2: Standing Bent Over Row - 10-15 reps
3 sets

D1: Close Grip Press - 8-10 reps
D2: Standing Tricep Pushdown - 10-12 reps (double dropset final set)
2-3 sets

E1: Overhead DB Tricep Ext - 8-10 reps
E2: Dip Machine - 10-12 reps
2-3 sets

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