High Volume Shoulders & Triceps Workout With ANDREW JACKED

High Volume Shoulders & Triceps Workout With Andrew Jacked

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» The Routine:

A1: Seated DB Press - 8 reps
A2: DB Front Raise - 12 reps,
3 sets

B1: Seated Smith Machine Press - 10 reps
B2: Standing DB Lateral Raise - 12-15 reps (partial reps to failure on final set)
3 sets

C1: Lying Cable Lateral Raise - 12-15 reps
C2: Standing Bent Over Row - 10-15 reps
3 sets

D1: Close Grip Press - 8-10 reps
D2: Standing Tricep Pushdown - 10-12 reps (double dropset final set)
2-3 sets

E1: Overhead DB Tricep Ext - 8-10 reps
E2: Dip Machine - 10-12 reps
2-3 sets