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How I grew my glutes- NPC Bikini Prep

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Published on 21 Jul 2021 / In Sports

I have learned that growing your glutes takes a lot of time and patience.... and Squats/Lunges will not get you there.

In this video, I share with you the moves my coach has me doing to get that X-frame the judges are looking for and increase my strength and fullness!


Social Media /Contact Info:
💫 Instagram: https://Instagram.com/candicemccool.fit
💫 Facebook: https://facebook.com/candice247
💫Website: https://candicemccool.thrive123.com

Links:
💥 Vitamins, probiotic protein shake & nutrition sticker- https://candicemccool.le-vel.com/Products/THRIVE
💥 Sculpt (BCAAs for workouts): https://candicemccool.le-vel.com/Products/THRIVE/Sculpt
💥 Pure (B12 energy): https://candicemccool.le-vel.com/Products/THRIVE/Pure
💥 See You Later Leaner coaching: https://Instagram.com/seeyoulaterleaner

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